Wellbeing & Emergencies
Mental-health support and knowing where to turn.
Mental-health support on the NHS
Free NHS talking therapies (self-referral), the 111 option 2 crisis line, and charities that help — settling-in stress is normal.
Emergencies: 111, 999 and urgent care
When to call 999 vs 111, what urgent treatment centres are for, and how emergency care works before you're registered.