Mental-health support on the NHS
Free NHS talking therapies (self-referral), the 111 option 2 crisis line, and charities that help — settling-in stress is normal.
Free NHS talking therapies (self-referral), the 111 option 2 crisis line, and charities that help — settling-in stress is normal.
Key points to understand
NHS Talking Therapies — you can self-refer
NHS Talking Therapies — you can self-refer. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Urgent help: 111 (option 2) and Samaritans (116 123)
Urgent help: 111 (option 2) and Samaritans (116 123). In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Support that's free and confidential
Support that's free and confidential. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Practical tips
- Prepare your documents and translations in advance — most delays come from missing paperwork.
- Always note the office name, address, and a contact number before you go.
- Ask the community on MyHAbroad if you’re unsure — chances are someone has already been through it.
Always verify with official sources before acting on the information above.
MyHAbroad is an independent app and is not affiliated with, endorsed by, or representing any government or public authority. Content is general information only — not legal, tax, medical, or financial advice. Always confirm details with the official sources above before acting.