Mental health services
Learn how to access psychologists and therapists, including online options.
Learn how to access psychologists and therapists, including online options.
Key points to understand
Where to start and what to ask
Where to start and what to ask. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Online counselling options
Online counselling options. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
What to do if you need urgent help
What to do if you need urgent help. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Practical tips
- Prepare your documents and translations in advance — most delays come from missing paperwork.
- Always note the office name, address, and a contact number before you go.
- Ask the community on MyHAbroad if you’re unsure — chances are someone has already been through it.
Always verify with official sources before acting on the information above.
MyHAbroad is an independent app and is not affiliated with, endorsed by, or representing any government or public authority. Content is general information only — not legal, tax, medical, or financial advice. Always confirm details with the official sources above before acting.