Mental-health support
Free and low-cost mental-health help, the 988 suicide crisis line, and settling-in stress that's normal for newcomers.
Free and low-cost mental-health help, the 988 suicide crisis line, and settling-in stress that's normal for newcomers.
Key points to understand
988 Suicide Crisis Helpline (call or text)
988 Suicide Crisis Helpline (call or text). In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Provincial and community counselling services
Provincial and community counselling services. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Employer EAPs and settlement-agency support
Employer EAPs and settlement-agency support. In practice, this is one of the details newcomers most often ask about, so take a moment to understand how it applies to your situation before moving on.
Practical tips
- Prepare your documents and translations in advance — most delays come from missing paperwork.
- Always note the office name, address, and a contact number before you go.
- Ask the community on MyHAbroad if you’re unsure — chances are someone has already been through it.
Always verify with official sources before acting on the information above.
MyHAbroad is an independent app and is not affiliated with, endorsed by, or representing any government or public authority. Content is general information only — not legal, tax, medical, or financial advice. Always confirm details with the official sources above before acting.